This 3 day advanced course explains details of the physiology and techniques behind deep freediving. The aim of the course is to become and independent free diver, learn deep equalization techniques and become a reliable safety/buddy to be able to train without the presence of an instructor assessing the risks and benefits of different training strategies.

  • 2 theory sessions
  • 4 open water sessions
  • Pool session
  • Includes full equipment and certification

  • Mammalian diving reflex
  • Static breath-hold
  • Deep equalization
  • Dry training techniques
  • Exhale diving
  • Deep diving
  • Free fall
  • Visualization

Wave 2 requirements

  • 2min 30 sec STA
  • 50m DYN
  • 35m DNF
  • 24 CWT/FIM
  • 15m rescue
  • 15m CNF

AIDA 3 requirements

  • 2:45 STA
  • 55M DYN
  • 24M CWT
  • 15M RESCUE
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Book your freediving experience now! Ask about our courses and programms, we are happy to help you. We will get back to you in less than 24 hrs.

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