- Level 3 Take your free diving deeper.

This 6 days course is for those who have discovered that freediving is their passion and they are willing to take their skills to a semi-professional level. The main focus is to learn how to master your equalization below your residual volume, fine-tune your awareness of any potential danger and advance your mental and stretching technique.

• 3 theory sessions
• 2 pool session
• 5 open water sessions
• Includes full equipment and certification

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Wave 3 requirements

• 3:30 STATIC
• 75M DYNB
• 50M DNF
• 34M FIM & CWT
• 25M CNF
• 20M RESCUE
• MOUTHFILL

AIDA 4 requirements

• 3:30 STATIC
• 70M DYNB
• 32M CWT
• 20M RESCUE
• SELF RESCUE SKILLS
• MOUTHFILL

* In order to get the certification you must complete the EFR/CPR course (not included).
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